@harleyalexander.fit: 3 exercises you need to grow bigger biceps! @AYBL code HARLEY #natty #gymtips #gymmotivation

chuncky :

You cant bias the all heads of biceps

adel ahmed :

bayesian curls for long head good?

Will :

All those saying you can’t do this or that look at his arms it clearly works 🤣

lucas_w7 :

How many reps and sets

NYC chauffeur :

Why do you lift up your shoulder when you’re doing hammer curl?

Nothing :

What is best calorie tracker app

Josiah :

I've seen a lot of growth witii Db curl then machine preacher then baiysan then either cable or DB hammer curl

Nolan® :

Chasingfit :

Definitely my top three go tos. Still like to mix it up though 💪🏼

D :

Best order?

issacball0 :

Asking British fans , is Harley a famous fitness model in the UK? I mean the guy is stunningly handsome

Power27Boost :

keep going

timeless72510 :

So 2x10 is enough ?

ahmad😈 :

hammer curls on the preacher curls r peak

tapmy.fitness :

solid exercise selection

Cornelius :

Lemme know when this video gets popular

ethxnwxtson_08 :

Holy early

david.ig24 :

i need your split

jdiazpokemontrainer1 :

Gonna try them all tomorrow

Notification :

what are u eating?

Santi 2g :

how long you've been training?

Lee1208 :

This is what I mean people say you can’t bias a head of the tricep and then you hear you can so confusing

georgeseymourfitt :

Facts

𝗠𝗼𝘀𝗮𝗮𝗯 𓆩𒉭𓆪 :

LOOK AT MY REPOSTS

SWORDLEGEND :