@dr.lisa.dpt: Both are good- but they do work different muscles and different actions #weakglutes #gluteusmedius #gluteusmaximus #hippain #hipstability
what about if u can't get full hip extension during donkey kicks nor can you feel glutes unless you have a band??? do that mean my hip flexors too tight or that my glutes too weak?
2026-02-11 06:42:26
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Toto Abdu :
🥰🥰🥰
2026-01-14 18:28:21
2
ronnnylpoez738 :
💪💪💪
2026-01-14 18:29:12
1
maki :
👍👍
2026-01-15 16:22:26
0
Toto Abdu :
🥰
2026-03-19 23:00:12
0
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