@dr.eceaydin: Uzun ömür #longevity için EN etkili egzersiz hangisi? Spoiler: karma. 🏋️‍♀️ Bachi et al., 2019 Puca et al., 2012 Huffman et al., 2008 Redman et al., 2007 Benham et al., 2020 Geng et al., 2023 Zanuso, 2014 Schroeder et al., 2019 Streb et al., 2021 Gaesser, 2007 Manojlović et al., 2021 Aguirre & Villareal, 2015 Dhahbi et al., 2025 AbouAssi et al., 2015 Mang & Kravitz, 2025 Tan et al., 2023 Holloszy et al., 1985 Holloszy & Schechtman, 1991 #egzersiz #pilates #Fitness #sporcu

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Sunday 18 January 2026 09:44:00 GMT