@thefirmlbs: Salt isn’t the enemy. It’s the signal. If your lifts feel flat, your pump disappears, and your energy crashes… you’re probably under-salting. Muscle needs sodium to contract, hydrate, and perform. Fuel it correctly. #thefirmlbs #FitnessScience #MuscleGrowth #TrainingNutrition #GymEducation

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Wednesday 14 January 2026 19:21:45 GMT