@jeury.salcedo: 1. Walk 8-10k steps daily 2. Eat protein at every meal 3. Sleep 7-9 hours 4. Lift weights 3x/week That's it. No detox teas. No meal replacements. No BS. Do these 80% of the time and you'll get results. Want the complete system? Comment or DM “fatloss” includes meal plans, workouts, and checklists 👆 Save this. You'll need it 🔖 #FatLoss #WeightLoss #SanDiegoFitness #PersonalTrainer #StrengthTraining

Jeury | SD Personal Trainer

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Wednesday 14 January 2026 20:20:08 GMT