@cathysrecipes: HIGH PROTEIN GREEK YOGURT TORTILLAS Soft, flexible, and packed with protein 💪🌯 These high protein greek yogurt tortillas are perfect for wraps, tacos, or meal prep—easy, healthy, and delicious! Ingredients: • 1/2 cup flour (can use all-purpose or bread flour) 1/2 cup Greek yogurt (nonfat or 2%) • pinch of salt 1/2 tsp baking powder *extra 2-5 tbsp flour for rolling* Instructions: • Mix flour, Greek yogurt, baking powder and salt in a bowl until a dough forms * Sprinkle flour on the counter and knead dough until it’s not sticky Divide into 4 balls and roll out with a rolling pin into thin circles Cook each one in a dry nonstick pan or with a little olive oil/spray over medium heat, ~1-2 min per side • Stack under a towel to keep warm and soft MACROS: per tortilla (makes 4) 75 calories | 4.9g protein| 14g carbs| 0g fat Grab 500+ recipes in one Cookbook — Link in BIO! #highprotein #greekyogurtrecipes #proteinrecipes #healthywraps #mealprepideas #lowcarbrecipes #easyrecipes #foodtok #healthyrecipes #greekyogurt #highproteinrecipes #EasyRecipe #easysnack #tortilla #creatorsearchinsights

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Wednesday 14 January 2026 22:17:00 GMT