@aloneinmyroomprobably: Stopped by the park before work to help myself calm down after a slightly anxious start to the day. The yawns that started happening after I started meditating are more related to the anxiety than actually being low on sleep.
do u yawn this much for anxiety? but do you have to yawn or do you force the yawns to get rid of anxiety? how does it work? if you can explain to me thank you sm 🥺
2026-01-15 00:05:15
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Samuele_Previtali :
thank you! do you often yawn when you meditate? someone told me that it means your parasympathetic system is activating so it is normal, but you talked like this was a case
2026-01-15 19:48:54
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