@adampikelivin: High-Protein Carrot Cake Loaf 🥕🍰 The sweet treat you’ll have on repeat. Got a sweet tooth but still want to hit your protein? This high-protein carrot cake loaf is soft, naturally sweet, and perfect for meal prep, dessert, or a post-workout snack😮‍💨 Estimated Macros (per slice – 1 of 8) 🍞 💪 Protein: 18 g 🍞 Carbs: 33 g 🥑 Fat: 6 g 🔥 Calories: 230-245 cal Whole loaf: 🔥 1,900 cal 💪 145 g protein Ingredients 🛒 Carrot Cake Loaf • 2 ripe bananas, mashed very smooth • 1 large carrot, finely shredded • 2 scoops vanilla protein powder (30 g protein per scoop) • 2 cups rolled oats • Pinch of salt • 1 tbsp cinnamon • 1½ tsp baking powder • 3 tbsp plain Greek yogurt • 2 tsp vanilla extract • 2 cups milk (any kind) • 1/4 cup crushed walnuts (divided) • Honey, for drizzling (Optional: raisins. Adds sweetness) Protein Icing 🍯 • ¼ cup plain Greek yogurt • 1 scoop vanilla protein powder (30 g protein) • 1 tsp vanilla extract • Honey, to taste • 1 tbsp cinnamon Instructions 👨‍🍳 1️⃣ Preheat oven to 355°F (180°C). Line loaf pan with parchment. 2️⃣ Mash bananas in a bowl then mix in carrot 3️⃣ Add dry ingredients and stir 4️⃣ Add yogurt, vanilla, and milk mix until smooth (consistency will be a little runny) 5️⃣ Layer batter with honey + walnuts 6️⃣ Bake 55 min on 355F until set 7️⃣ Cool 10-15 before slicing 8️⃣ Add a little protein icing to each slice & a sprinkle of walnuts of the icing Serving Notes 🍽️ • Makes 8 thick slices (or up to 10 thinner) • Great for meal prep • Delicious cold or warmed Save this recipe, make it once, and tell me you don’t bake it again next week 😮‍💨 Sweet tooth + protein? This one delivers. #HighProteinDessert #ProteinBaking #HealthyTreats #CarrotCakeLoaf #MealPrepSnacks

adampikelivin

Open In TikTok:

Region: CA

Wednesday 14 January 2026 22:36:23 GMT