@eliminateandelevate: Getting the most out of your colonic starts before you even arrive. There are a few simple things that can make a huge difference to how comfortable your session feels and how effective it is, and there’s also a few things that can work against your body if you’re not aware of them. Kelly shares some key do’s and dont’s to help your gut get ready to release.. Because a little prep means a smoother experience and better results! Save this for your next appointment day 💚 And DM us for any questions or to book in click the link in bio! #colonic #guthealth #bloating #constipation #wellness

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Wednesday 14 January 2026 23:14:26 GMT