Jacquelyn | Postpartum Trainer
Region: US
Thursday 15 January 2026 00:00:43 GMT
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Lily 🩰 🦢 :
How to engage your core?
2026-01-15 14:36:20
19
Dr.Lex | DPT | Pelvic Floor :
👏👏👏 I am a doctor of physical therapy and pregnancy and postpartum corrective exercise specialist who is trying to teach mamas how to heal their core and pelvic floor from unwanted symptoms postpartum! I’d love any and all of the support
2026-01-19 01:07:46
103
maramaravilla24 :
I’m working on that right now and those exercises are really helpful. I’m doing a challenge for one month and I’m sure I’ll see the difference . One Year postpartum here and I also gained 40 pounds on my pregnancy 🥺
2026-05-04 02:42:02
4
Vraja00 :
I’m eight weeks post C-section and I’m gonna start hitting the gym again from tomorrow. Is this workout good for me? I wanna strengthen my core but idk what is safe for me at the point… but I’m just super happy to be on my fitness journey again
2026-03-24 23:57:35
1
Simran :
Does this exercise also work for diastasis recti that I’ve had for 12 years? I had a C section 12 years ago, and I just found out I have a 3 finger gap.
2026-04-25 16:26:59
2
Liz Acosta :
If I don’t have diastasis recti can I still do this and have abs like you? Asking for a friend😏
2026-01-15 18:11:39
8
👹 :
If I do heal taps my tailbone hurts! Any tips?
2026-01-15 03:58:28
7
Lisbeth Fermin ✨ :
Can i start after 9 months PP? Does it fixes something?
2026-04-29 12:54:08
1
M A N I S H A 💫 :
which time we can do this exercise? on empty stomach or anytime
2026-01-31 04:03:10
1
moshi dance✪ :
I have such weak arms though UGHHH😭😭😭
2026-01-17 20:09:40
16
Morgan | SAHM :
how long of doing this before moving on to more standard core exercises?
2026-01-25 06:51:25
3
Kukarachacha :
I’m 4 years post partum and got a two finger gap. Will these still work?
2026-03-13 13:02:17
1
forthb8 :
Can I do these 4 weeks pp?
2026-02-01 17:27:00
2
None :
Does waist trainer helps?
2026-04-27 08:59:27
1
Lambchop :
Can I do this while pregnant?
2026-04-08 21:31:04
0
ShiiDrizzyy :
Meal prep plan ?
2026-01-26 22:32:19
0
Whosawhatnow :
Thank you for posting reps and times!!! That is very helpful
2026-02-10 20:29:17
1
frooaah :
تمارين دي مناسبه للانفصال العضلي ؟
2026-02-04 15:34:06
1
BlueCrew :
I’m finding it hard to target my lower abs.
2026-02-04 15:43:34
2
Claire :
If my DR domes while trying to do these do I carry on as it’ll fix them or stop as it’ll worsen it? X
2026-02-02 14:47:10
3
Kassandra :
Can you do this while pregnant?
2026-01-15 18:55:21
2
Nana 🇨🇩🇺🇸 :
But my back hurts doing all these exercises 😳😳 😢 is the normal?
2026-02-06 05:52:29
1
Amy-Toks🖤 :
Heyy Can i do this after 2 months of C-section please answer??
2026-01-15 19:08:51
2
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