@b.palmer_: Total Arm Workout Comment the word “Workout”, I’ll send you my follow along beginners workout routine for you to try as well #armworkout #dumbellworkout

B.M.P
B.M.P
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Region: US
Thursday 15 January 2026 00:14:08 GMT
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christinemartinez500
Sweet Pea :
How many pound dumbbells are those is like five?
2026-01-15 07:49:39
654
scnv23
user37220716941117 :
It hurts me so bad to do the lateral raises. Both shoulders.
2026-02-10 08:34:15
122
dylan.monaghan1
dylan monaghan :
workout
2026-07-07 19:37:14
0
zombie.18522
𖣂︎ :
I only got 20lb dumbells and ngl they are alot heavier than I should be using, do I cut it in half? I can not do 12 in a row maybe 5 or 6. also I can barely do 1 lateral raise
2026-02-19 19:32:57
43
user6279735083609
user6279735083609 :
workout complete body for strengthening, please and thank you!💚💚💚
2026-01-15 00:21:11
12
_k1559
_k15 :
all that in one day?
2026-03-03 16:25:32
15
unlikely4ever
Pushindabarr :
remind me every day ill come back in a month show results
2026-04-11 21:13:41
0
ufwcrimes
￶ :
do i do them all 3 times or all that 3 times
2026-03-19 05:14:56
13
your.favorite.pers
Your favorite person :
What size dumbbells should I use?
2026-02-23 15:44:53
7
j_mill_0
ℳℐℒℒℰℛ✞ :
How long do you wait in between each round
2026-02-06 01:55:18
5
indylamuma
Indira Hernandez :
New lazy follower here, I’m gonna try workout with you, even though my knee is killing me🙄
2026-01-15 12:02:30
39
itz_teddy4short
Theodore :
I need something for the abdominal area for beginners tho. Let me look at your videos 😎
2026-01-15 12:11:21
5
michaeliovino753
Knick Lover 🧡💙❌ :
How many times a week
2026-01-15 16:43:47
8
el_leo580
✝️Leo✝️ :
Workout for My ames bíceps entire arm people make fu if me cause I'm skinny please
2026-02-20 00:32:46
3
mkbx231
mkbx231 :
Workout 🫡
2026-03-12 17:12:49
1
its.liam069
Liam :
Free
2026-03-13 21:35:08
1
pain_akats6
Daniel 🃏🇲🇽 :
By the time I get to the overhead press my arms can barely function so I can only do one round idk why
2026-04-11 12:46:07
0
krizman_oifena
Chris Fakarii :
Workout
2026-05-30 13:56:01
1
jenescamartinez
Jenesca S Martinez :
workout
2026-01-15 00:21:53
16
julievalenti6
Jules 🌼 :
Workout !! 🏋️thank you 😊
2026-01-15 00:24:07
13
calin.georg_
Deodorant Rexona Deo-Spray :
Workout
2026-06-12 16:07:38
1
itsdaquavion
Aidan :
Workout pleasee
2026-02-25 18:34:04
1
maxseely100
Maxseely :
workout
2026-03-01 17:21:41
1
.wottana
dame :
workout
2026-02-18 21:03:01
3
lv.ace._
lv.ace._ :
remind me every time
2026-02-19 01:51:20
2
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