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@ab.photodumps: Day out with kiddos🤍

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Region: KH
Thursday 15 January 2026 00:19:49 GMT
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Yes, it’s true! I gained 31 pounds and lost them in two months. How? Eating the Mediterranean diet (or as I call it, the Mediterranean way!) I don’t beleive in diets, just good Mediterranean food that is wholesome and loaded with nutrition and flavor. Yes, everyone calls it the Mediterranean diet, but its not a diet, but a sensible way to eat. The word
Yes, it’s true! I gained 31 pounds and lost them in two months. How? Eating the Mediterranean diet (or as I call it, the Mediterranean way!) I don’t beleive in diets, just good Mediterranean food that is wholesome and loaded with nutrition and flavor. Yes, everyone calls it the Mediterranean diet, but its not a diet, but a sensible way to eat. The word "diet" comes with certain assumptions--a set of rigid rules to follow that may have you counting calories and avoiding food groups that your body needs. Thankfully, that is not what you'll find when eating the Mediterranean way! The Mediterranean diet or way of eating is a plant-heavy diet that focuses more on vegetables, fruits, whole grains, beans, nuts and legumes with some lean proteins from fish and poultry, and good fats from things like extra virgin olive oil. Want to make these easy Mediterranean bowls? Here’s what you need: ▢ 1 cup tri-color quinoa, rinsed ▢ Kosher salt ▢ 1 ½ cups hummus ▢ Mediterranean Cucumber Tomato Salad ▢ 4 to 6 ounces feta cheese, broken into large pieces ▢ ½ cup pitted Kalamata olives ▢ ½ cup pitted Castelvetrano olives ▢ Harissa (optional) ▢ 1 cup quartered marinated artichoke hearts ▢ Extra virgin olive oil ▢ Aleppo pepper and/or sumac (optional)
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Áo Sweater Nữ Boxy #aosweater #xuhuong #phoidoxinh #macdepmoingay #fyp

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