@nutritionbykristine: snacks are great. here are 10 ideas for nutrient dense snacks to add a little extra protein and fiber to your day! write your favorite snacks in the comments!

Kristine, MS, RDN | Dietitian
Kristine, MS, RDN | Dietitian
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Region: US
Thursday 15 January 2026 00:54:13 GMT
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aziapatrick
Azia Patrick :
Can we stop calling 8-10g of protein “high protein”?
2026-04-05 02:25:35
1
mk_w20
Makela :
would be nice if i could ever get a dairy free version. unfortunately almost all pf them have cottage cheese or greek yogurt and i cant process that most days
2026-02-02 07:16:44
0
useless.creatures
Kassandra 🔪🖤 :
edamame MAD slept on
2026-01-28 21:01:47
270
brittthewitch
brittthewitch :
Skin on…kiwi? Noooo. It’s itchy. 😭😭
2026-01-21 16:49:13
104
mjordyn99
mckenzie 🤎🕯️🐿️✨ :
as someone with adhd who hates 10 step complicated things, this is a godsend. tysm.
2026-01-19 16:42:47
51
tierra282
IjanayT :
I love the apple and peanut butter
2026-01-28 06:31:31
19
stepha.png
stephanie :
would love to see the calories of these too
2026-01-18 18:09:25
5
midlifeglowlab
Kate UGC | Midlife Glow Lab :
Yum! I needed this inspiration.
2026-05-18 00:20:08
1
2_busy_4_this
Beck :
Triscuits have like 3 grams of fiber per SIX CRACKERS. A really tasty way to up your fiber.
2026-06-30 18:13:33
5
love_food_tiktok
Tiktok_Fan :
Strange, flan isn’t on the list 🙃😉 - ty for this btw!
2026-02-11 00:41:39
5
vickimeng88
drvickimeng :
Love Avo toast 💛
2026-01-19 02:17:16
2
thefurloaders
thefurloaders :
Thank you for the info and this song 🙂‍↕️
2026-01-19 16:45:03
7
brwnbby426
Brwnbby426 ❌️ :
Good information. Thanks for sharing 👍🏾
2026-01-26 17:24:30
2
8700mr
Mami♡ :
Thank you!!! 💚
2026-01-28 21:45:55
2
sugaredbyjanet
Sugaredbyjanet_ :
Those are all good ideas 😋
2026-01-19 02:09:45
4
lipglossandleadership
Lipgloss & Leadership :
Great list!
2026-01-18 21:08:58
1
mrssweetnsourkrout
Nori’s Story :
Thank you, struggling with what to eat
2026-01-17 23:57:42
32
hisqueen__1
Hisqueen :
Love this
2026-01-18 17:00:33
2
livinwithcar
Carly, MS, RD :
Love this !!
2026-01-18 22:47:54
1
adriene_fam
Adriene_Fam :
What’s the best granola to get ?
2026-03-13 03:02:38
0
renata6101
Renata :
🥝 Kiwi with the skin on? I’ve never had it like that 😳
2026-03-01 05:27:23
1
rindsnacks
RIND Snacks :
Our dried cocoa coconut is 7g fiber/serving just saying😉🥥🍫
2026-03-02 22:46:33
3
samayoarubi
RUBI :
Thanks this helps soo much
2026-02-26 21:27:04
1
bariatric_bs
Bariatric_B.S. :
Need
2026-03-27 23:02:13
1
giacometti2525
Giacometti2525 :
Wait, skin on?
2026-01-16 15:09:43
0
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