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@andrea.veles1996: Pelo en pausa y cara casposa

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Thursday 15 January 2026 01:51:22 GMT
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LOWER BODY FLOW You’ll want to keep this set on repeat. It just feels that good 🙌🏼 5 LOWER-BODY focused moves. A mix of stretch, strength, and mobility to keep your joints happy and your body moving smoothly 👌🏼 Find more workouts like this and programs for all fitness levels in my app. WORKOUT DETAILS: Perform all 5 exercises in a circuit with minimal rest between moves. Aim for 2–4 sets. 1. Forward fold, deep squat to overhead reach x 8–12 2. Alternating deep lunge + thoracic rotation x 16–20 total 3. Alternating reverse lunge + overhead reach x 16–20 total 4. Hip hinge to squat and reach x 8–12 5. Alternating Cossack squat with reach + row x 16–20 total #mobility #strength #recovery #lowerbodyworkout #legs
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