@khan_fitnesstips: Track Your supplements 🤲♥️ Morning / with breakfast: B vitamins, multivitamin, vitamin D, iron (if no stomach issues), omega-3 With any meal: Fat-soluble vitamins (D, A, E, K), calcium, omega-3, most multis Evening / before bed: Magnesium (helps with relaxation/sleep) On empty stomach (if possible): Iron (best in morning), some probiotics, B vitamins (for max absorption) #foryou #foryoupage #manifestationthroughfaith #fitnessmotivation

riccardo :

I tried with magnesum, almost shit myself during sleeping

Mac char :

Magnesium gives you crazy ass dreams.

Lulu 🦋 :

Taking iron in an empty stomach is the worst thing ever, it will make you feel nauseous all day long!!!

MAHAMAD :

how about calcium

Haschwalth :

take ashwagandha at noon or night, not mornings ik for experience

Kazuto Kirigaya :

My recommendation take 5g creatine with breakfast. Take multivitamin/minirals before sleep. take omega3 with evening when eating food. magnesium only needed when going to sleep do not pass 200mg. if you sleep easily just skipp magnesium.

Danders | Men 35+ Wellness :

Make sure you take the magnesium glycinate at night. Less cramps, better sleep without the groggy feeling like melatonin.

Mishtyyy🏋️💪👸 :

Iron with empty stomach 😳😳😳stop misleading people please 🙏

Ftmmm :

DON’T take iron on empy stomach pls!

ansif moo :

what is take time b12

MySêłf亗جٹ :

Vitamin c ?

🦋 :

How about if I take iron supplements in the evening before bed

Busyra :

u need to take collagen with vitamin c or it will be useless

Dou :

What the name to the guy who take behind

SFK😊 :

How about having a balanced diet in adequate proportion 😊

Akil :

Why collagen ?

☯️✝️☸️✡️🕉️☮️ :

AJ The Nilote :

Alhumdulillah 🤲

Ragnarokkk301🔵 :

Iron pls take with vitamin c... If not you are going to get Stomachache

_dan310731.._ :

are you true about when to take ?

Kritiskais Kritizētājs :

😁tap for big pharma

🇳🇵리사👰👑🧿ghising🇰🇷 :

Thank you 🙏

😊 Laghari😊 :

side effect???

Elena | Optimized Life :

I tried with magnesum, almost shit myself during sleeping

𝔽𝕒𝕙𝕒𝕕 𝔽𝕏 :

What about stomach 😜😜