@cafemaddy: Japgokbap • multigrain rice • I get asked about my rice all the time so here’s my super lazy but effective way to be a little more healthy with something I eat almost daily! Enjoy xx I linked a very similar product on TikTok shop that you can see on this video:) *the “blood sugar spike” in Korean became sort of an unserious expression to describe food coma / heavy carb meals! I don’t actually track my blood sugar since I’m not at risk for diabetes

cafemaddy
cafemaddy
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Region: US
Thursday 15 January 2026 03:31:17 GMT
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oopsychochickoo
OoPsychochickoO :
Every attempt I make in buying multigrain rice I end up with a bag of weevils. 😱
2026-01-15 07:14:46
113
shinymudkip4
shinymudkip4 :
Black rice is better for you, but very expensive! Check it out!
2026-01-16 18:01:35
63
newtles26
Newtles :
Coming from a diabetic, the multi grain will spike your blood sugar just as much. Healthier yes, but still a spike
2026-01-21 23:46:44
887
_bumpus_hound
_bumpus_hound :
If you don’t have some metabolic issue, your blood sugar spiking is entirely fine and healthy.
2026-01-15 13:44:04
1422
foodshawdy
𝕸𝖎𝖐𝖆𝖑𝖆𝕾𝖔𝖕𝖍𝖎𝖆 :
This is EXAAAAAACTLLLLYYYY how I was taught to measure the water in my rice lol
2026-01-16 01:57:03
985
riomtz8
rivermtz83 :
Multi grain probably isn't expensive but if you want to stick to JUST white rice. Turn your rice into something healthier by cooking your rice then portioning it out and freezing those portions. Once you're ready to eat it just heat it in the microwave. Freezing the rice breaks the carb into something better digestible for u. This takes care of blood sugar issues
2026-01-27 22:00:54
59
gene_young
Gene Young :
selling a product but showing something different
2026-01-17 01:07:38
95
handydandy6494
Dani :
1 cup rice 2 cups water. comes out perfect
2026-02-10 03:03:42
2
prism0742
Prism :
I enjoy multi grain rice but if someone doesn’t; You can freeze white rice after cooking and it will not spike after you reheat and eat it.
2026-01-18 02:17:24
18
wisskerdoodle
Alissa :
I just stick one finger in and measure from the rice to my first little knuckle
2026-01-15 05:59:27
205
alpha.cody
Yugure :
*cries in gluten free and complicated life* lol
2026-01-17 05:20:59
45
kitty.mommy
Susan Hollar :
That’s my favorite multigrain rice. Sometimes I just make it by itself and don’t even add any white rice.
2026-01-15 04:36:17
61
outofthyme
Michelle Woo :
I use the mark in the rice cooker 😅
2026-01-15 20:01:37
0
katkla
✨ 𝕂𝔸𝕋✨ :
Eyeballing the water measurement is completely pro status
2026-01-15 18:00:08
46
dreamy.kundalini
Dreamy Kundalini 🇫🇲 :
Ahhh I wish i could have this rice but it has gluten. It’s a great tip for everyone else though, thank you for sharing!
2026-01-15 13:56:09
14
user2435981272085
user2435981272085 :
If u wanna take it a step further swap the white rice for haiga
2026-01-17 07:33:52
0
bbwntn
bbwntn✨ :
Oooh you’re a life saver! I just bought this mix and was wondering how to do it 😅
2026-01-16 03:30:07
8
athena_wg
athena_tt :
Brilliant measuring tip!! Thank you!!
2026-01-15 05:19:42
7
wizzardwing
Wizzard :
I mix my basmati or jasmine rice with quinoa to make it more nourishing
2026-01-15 12:18:55
90
jpepes_creations
Jpepes_creations :
bros like "why my rice always soggy"
2026-01-17 15:17:35
10
mothskulls
ryn˚₊⊹♡ :
My MIL just told us to "just add a little more water" when she was getting us to add the multi grain rice haha. So we just measure with our hearts and it works out great somehow 😅 Now when I eat plain white rice it feels like somethings missing!
2026-01-15 17:10:15
21
the.ice.queeen
Snow :
I honestly have always hated multi grain rice 💔
2026-03-25 23:16:09
7
jilliannaaahhh
JilliannaSmiles :
I use the first line on my index finger to measure water for rice! 🙂🍚
2026-02-10 06:23:37
4
veronica__klein
Midmodmutts :
I measure first knuckle of a straight finger dipped into water just on top of rice. not sure on multigrain.
2026-06-13 11:39:36
1
pashtet_aka_spam
Spam’s producer :
Not gluten free
2026-05-16 00:21:09
1
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