@w4rriorsfitness: Bulgarian Split Squat, hit quads or glutes, sit on the bench, place your front foot hip width apart, back foot on bench, not toes, but the top of your foot, keep a slight gap between your legs for better balance, keep your torso upright to target your quads more effectively, lean your torso slightly forward to shift more work onto your glutes. #gymmotivation #training #gym #fitnessjourney #Fitness

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