@dimasnht: Push day issa good day 😋 My push workout detail : ➡️ Bench Press 3 Sets x 5 Reps ➡️ Incline chest press machine 3 Sets x 10-12 Reps ➡️ Shoulder press machine 3 Set x 10-12 Reps ➡️ Cable Lateral Raises 4 Set x 12-15 Reps ➡️ BW/Weighted Dips 3 Set x 8-10 Reps ➡️ Cable Tricep Pushdown 4 Set x 12 Reps 💪🏻 Rest between sets: 2-3 Mins #gym #bodybuilding #powerlifting

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Thursday 15 January 2026 06:26:36 GMT