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@shin.jin23: túi chườm ấm #tuichuom #tuisuoiam #chamsocsuckhoe #chuomambung #xuhuong

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ỐP CẢ TAM GIỚI
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Thursday 15 January 2026 13:33:16 GMT
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A quick, one-pot Italian-inspired pasta loaded with fresh vegetables, perfect for meal prep and budget-friendly. Ingredients: - 8 oz (225 g) penne pasta - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 small zucchini, sliced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 2 tbsp olive oil - 1/2 tsp dried oregano - 1/2 tsp dried basil - Salt and pepper to taste - Parmesan cheese (optional, for serving) Instructions: 1. Cook the pasta according to package instructions until al dente, then drain and set aside. 2. While pasta is cooking, heat olive oil in a large skillet over medium heat. 3. Add minced garlic and cook for 30 seconds until fragrant. 4. Add sliced bell peppers, zucchini, and cherry tomatoes to the skillet. Sauté for about 5-7 minutes until vegetables are tender. 5. Stir in dried oregano, dried basil, salt, and pepper. Cook for another 1 minute. 6. Add cooked pasta to the skillet and toss to combine with the vegetables and seasonings. 7. Serve warm, topped with Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, one-pot Italian-inspired pasta loaded with fresh vegetables, perfect for meal prep and budget-friendly. Ingredients: - 8 oz (225 g) penne pasta - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 small zucchini, sliced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 2 tbsp olive oil - 1/2 tsp dried oregano - 1/2 tsp dried basil - Salt and pepper to taste - Parmesan cheese (optional, for serving) Instructions: 1. Cook the pasta according to package instructions until al dente, then drain and set aside. 2. While pasta is cooking, heat olive oil in a large skillet over medium heat. 3. Add minced garlic and cook for 30 seconds until fragrant. 4. Add sliced bell peppers, zucchini, and cherry tomatoes to the skillet. Sauté for about 5-7 minutes until vegetables are tender. 5. Stir in dried oregano, dried basil, salt, and pepper. Cook for another 1 minute. 6. Add cooked pasta to the skillet and toss to combine with the vegetables and seasonings. 7. Serve warm, topped with Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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