@lmaoamar: These 3 tips are the most crucial when you are looking to lose fat + build muscle at the SAME time ✅ - Follow me for more fitness content + tips :) - #GymTok #losefatfast #buildmuscle #cardioroutine #shredded

Amar Husic
Amar Husic
Open In TikTok:
Region: US
Thursday 15 January 2026 07:29:57 GMT
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damian_5.9
damian ✝ :
2400 cal a day sounds like a lot 🫩
2026-02-13 00:31:08
114
sandy94027
Sandy :
1060 calories how do I keep that up
2026-05-01 00:29:23
13
mifushikita8
mifushikita :
600kcal a day are u sure bro?😭✌️
2026-02-07 02:05:34
336
andrew._pinto
Andrew Pan :
Trust me it works, this was me in October a month before I started
2026-01-19 14:32:42
140
wishfishingg
Wish🎣🇨🇦 :
Is 155lbs at 5 foot 10 fat?
2026-03-04 23:26:08
4
aidan.cloud8
Aidan :
Ive lost about like 30 pounds in the past couple months and put on a ton of muscle but idk cause a lot of people on TikTok say 10-12k steps but incline walking doesn’t prioritize steps just calories it’s like 5k
2026-01-16 00:29:17
14
_aidon6
_aiden6 :
This cant hapoen in a month bro
2026-01-15 22:59:25
13
ahmedsulaimani888
Ahmed Sulaimani :
I’m in this stage now bro, what should i do more ?? Lose billy fat is really hard 💔
2026-01-31 18:39:27
0
black_noir_rant
🕷️♠️black_noir_rants♠️🕷️ :
what do i do if my treadmill doesnt have incline
2026-02-11 01:16:17
3
kylie7981
yeah :
1450…?
2026-02-26 00:12:19
4
poppyjorge4
poppyjorge :
Are h sure bro
2026-05-06 01:35:53
4
rafaelluna974
rafaelluna974 :
What is the push,pull,leg and rest program I’m new to the gym I’m 270 trying to loose weight but idk where to begin honestly
2026-02-01 02:17:15
2
little_spiny28
Ryan :
Can you pls give me gym routine plsss
2026-02-10 00:03:54
1
salvikxy
L :
Well I did that calculation and got 1150… - 250, so I guess I’m making my range be 930 - 1150 👀
2026-03-13 03:37:45
1
clucian8_
Luci_ :
what is the time difference between those pics?
2026-02-14 01:01:44
2
taha_313._
taha⛷️⚽️🧑‍🍳 :
twin i am not eating only 1400 per day lmao
2026-03-05 21:05:40
4
alexgnzles_12
alexis_ :
kg or lbs cuz idk abt eating only 600calories a day🥲
2026-05-21 07:02:50
1
zerks443
Silent. :
yo brother could you make me a routine please?
2026-03-09 18:01:20
2
250_jeff
Jeff🎰 :
Monday: push Tuesday: Cardio Wednesday: pull Thursday:Cardio Friday:Legs
2026-01-17 22:22:01
7
m00mqx
محمد :
Is incline 20 speed 4 good
2026-03-26 05:41:46
0
harold_139
harold :
Can you give me a routine please
2026-02-10 04:41:01
1
yungrich_t
Tatyana :
thank you !
2026-01-26 22:31:41
1
ebrun3_
Ethan :
1600 but we ball
2026-05-06 17:32:38
1
anthonyj2026
Anthony :
This is possible for people asking I have been on a deficit for a month and nonstop cardio and weight room so far lost 20 pounds
2026-02-15 17:21:24
2
liamcrazyy
GODS.PL4N :
Doesn’t my fitness pal cost money to use the app if it does anyone got alternative options
2026-01-29 05:20:51
3
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