@lmaoamar: These 3 tips are the most crucial when you are looking to lose fat + build muscle at the SAME time ✅ - Follow me for more fitness content + tips :) - #GymTok #losefatfast #buildmuscle #cardioroutine #shredded
Trust me it works, this was me in October a month before I started
2026-01-19 14:32:42
140
Wish🎣🇨🇦 :
Is 155lbs at 5 foot 10 fat?
2026-03-04 23:26:08
4
Aidan :
Ive lost about like 30 pounds in the past couple months and put on a ton of muscle but idk cause a lot of people on TikTok say 10-12k steps but incline walking doesn’t prioritize steps just calories it’s like 5k
2026-01-16 00:29:17
14
_aiden6 :
This cant hapoen in a month bro
2026-01-15 22:59:25
13
Ahmed Sulaimani :
I’m in this stage now bro, what should i do more ?? Lose billy fat is really hard 💔
2026-01-31 18:39:27
0
🕷️♠️black_noir_rants♠️🕷️ :
what do i do if my treadmill doesnt have incline
2026-02-11 01:16:17
3
yeah :
1450…?
2026-02-26 00:12:19
4
poppyjorge :
Are h sure bro
2026-05-06 01:35:53
4
rafaelluna974 :
What is the push,pull,leg and rest program I’m new to the gym I’m 270 trying to loose weight but idk where to begin honestly
2026-02-01 02:17:15
2
Ryan :
Can you pls give me gym routine plsss
2026-02-10 00:03:54
1
L :
Well I did that calculation and got 1150… - 250, so I guess I’m making my range be 930 - 1150 👀
2026-03-13 03:37:45
1
Luci_ :
what is the time difference between those pics?
2026-02-14 01:01:44
2
taha⛷️⚽️🧑🍳 :
twin i am not eating only 1400 per day lmao
2026-03-05 21:05:40
4
alexis_ :
kg or lbs cuz idk abt eating only 600calories a day🥲