Sean Casey
Region: GB
Thursday 15 January 2026 11:25:44 GMT
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Jules :
Weighing myself daily has really helped me not taking the scale too seriously.
2026-01-16 12:44:08
133
Jake :
here is what I do: record weight each morning, put it in an excel sheet and make the next column the 7 day rolling average and then only ever look at that rolling average. by design, it won't fluctuate much and will contain all the info you need.
2026-01-15 13:02:32
64
Juicynutball :
I weight daily, because it changes so often. I fear that if I do it only once a week, I would get demotivated because maybe that one day is a day where I have extra water weight, and then I think I haven’t made progress.
2026-01-15 20:46:28
32
Chrisc1341 :
I’m currently doing zero carbs to lose the Christmas weight. On the scales every single morning at exactly the same time I.e once I have got up and had my first morning toilet so comparing like for like 👍 my goal is 10kg so will be on it at least 4 weeks 😢
2026-01-15 11:57:15
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imextraareyou :
I weigh myself every time I go to the toilet. 1 or 2.
2026-03-10 22:37:32
0
Dutchie74 :
I weigh myself everyday. It motivates me to stick with it if the number is up.
2026-01-16 15:53:58
12
lcunningham13 :
hi sean, when u say you lost 2kg in 10 days, does this mean you lost 2kg from your starting weight to the lowest weight on day 10, or is this based on weekly average, your down 2kg
2026-02-09 23:29:05
0
pr0t3an :
Agree fully lost 6 stone now. Previous diets I weighed once a week which led to chest reward meals. I weigh every morning wake. Take a piss then weigh. I now have a really solid understanding of how many body reacts to food / activity./stress / mood / eating times. Smart scales make it easy to track. (Plus I’m a data nerd).
2026-01-15 18:47:44
0
JamesMallon🫏🇮🇪 :
Do I trust the gym scales or home scales both different readings but weighed within 10 mins of each other
2026-01-15 20:59:43
0
Cindy Knott 💙 :
Not daily but maybe every 2 of 3 days I find they go up & down and usually a loss by day 7/8 ❤️
2026-02-12 20:52:18
0
Nanamary🇮🇪Irish :
So how do I take the average at the end of the week 😀
2026-03-12 18:19:54
0
Kaz :
Daily weighing keeps you focused on your weight, and reminds you of your plan. I love my daily weight.. I am even delighted if my weight stays the same. And, if you take of your teeshirt you can lose even more weight… well even if just a few once’s, this can change your figure a lot!!! 😎😥😎😎❤ boost.
2026-01-29 02:38:31
1
Edward27🏴🇮🇸 :
Weighing every day showed me just how much water weight I gain before my period, it’s insane! And then all gone. It’s a good tool to learn your own bodies fluctuations for sure 👌
2026-01-19 15:03:21
2
Mo :
thats a fair bit though mate. hope you're not losing too much muscle mass as well
2026-01-15 11:33:36
0
Michelle Young :
I weighed myself everyday for a full year, I was on mounjaro lost 6st. since September ive now put on 1.5 stone. I never weighed myself since November to enjoy birthday Christmas and new year) anyways I started my calorie deficit on the 5th Jan weighed everyday for 5 days and it was just going up so I took the huff but ive been watching your videos when doing the bread thing and seen how its going up and down and to just stick with it so ive started my calories again today and sticking with the weigh ins even if they are going up and down and not just down x
2026-01-15 14:29:42
1
Chaos & Crumbs | Christina :
you are right. I actually worry less doing it daily than weekly of monthly. there's no blind build up to it or anxiety. keeps me accountable daily and im learning so much more about how my water intake, hormones and exercise affects me. im less obsessed and emotional and more educated!
2026-01-15 15:43:58
1
mistri2280 :
I weigh myself every day. I write it down in my journal and move on with my day
2026-01-15 13:05:08
8
Rna.rb ✞ :
يسعد الله اللهجه انا بس 😍
2026-01-18 22:08:51
0
bacontastesgood1 :
I use the gym body analysis machine and focus on body fat percentage. Feel this is the best indicator of if I’m losing “weight”.
2026-03-26 16:13:35
0
Gem xx :
how do u take the average
2026-03-13 07:19:38
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Life with Matt :
I weigh every day for that reason I like to know why I'm gaining and how long I gain for.. it's acting interesting to know this information
2026-02-05 20:07:51
0
SR91 :
I'm in a calorie deficit and weight training consistently. Is it worth still weighing myself regularly mate? Get bad anxiety when I go on the scales but I know my body is changing obviously because of the weight training. Cheers 👌
2026-03-11 20:43:31
0
Sim :
Apple health showing the averages is so good.
2026-02-03 09:21:01
0
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