@justemslife: If you haven’t listened to the podcast, make sure you read this✨ Follow for daily updates, food inspo and more 🤭 #75hard #75hardchallenge #75hardrules #75hardvlog #fitnessjourney

Emma | wellness & lifestyle
Emma | wellness & lifestyle
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Region: GB
Thursday 15 January 2026 12:42:48 GMT
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ntusi437
ntusi :
The 45min workout twice a day is the only thing that threw me off. I have a job and 2 kids
2026-05-19 21:10:37
2576
kaiyda.johnson
Kaiyda Johnson [COMMS OPEN]? :
ngl I thought there was gonna be 75 rules
2026-06-14 14:51:21
21
laceymcsweeney4
lacey mcsweeney :
Can i read my hunger games or percy jackson books or like it book coz there all i like and have and enjoy
2026-03-23 01:37:05
10
scruffygrl
scruffygrl :
made up by a random dude and one gallon is an unnecessary amount of water for a small woman. and people must remember it really is a mental toughness challenge. 🙏
2026-01-21 08:36:27
1914
kaosgoblins
✨️ Kaosgoblin ✨️ :
I prefer the one where people make their own rules
2026-04-05 17:40:07
956
drahokoupilova
𝒅𝒓𝒂𝒉𝒐𝒌𝒐𝒖𝒑𝒊𝒍𝒐𝒗𝒂 :
What makes you think someone can drink 4 L of water a day
2026-05-06 19:47:44
136
a.ndrew03
a.ndrew03 :
Lost me at the no alcohol✌️
2026-07-18 23:10:48
78
dennehdjdksndb
dennehdjdksndb :
How do employed people do this😂
2026-06-08 22:36:39
174
doublelockedtfin
trix and t :
I wanna do this so bad but the water intake kills me!!
2026-01-31 02:11:45
20
jennariccii
jennariccii :
i’d do all this but i have a job
2026-05-11 07:42:04
83
emma2_e
Emma Blohm :
Guy can the workouts be going for a run/ walk
2026-04-15 04:14:36
17
hazyhoof
hayes 🧡🤍🩷 :
The only one I’d wanna change is the book thing bc I have books I’d love to read, but they’re fictional crime books :<
2026-05-07 08:10:45
21
rachel.is.good
ima eat u | 𝘊𝘙──⃝─⃝⃝⃝⃝──𝘋𝘙 :
wait so for the book one, it said physical books, but does kindle count? cuz ur technically still reading.
2026-07-30 02:30:50
5
yikesyeep
zabdulla :
Right I’m like 46 kg and a woman drinking 4L of fluid a day is not feasible unless I’m supposed to piss every hour. I also live in a country where the average temp is 50 Celsius so unless heat stroke is part of the challenge adjustment is necessary and the challenge is unrealistic for many for reasons outside our control.
2026-05-31 10:55:21
51
the_real_jackmc
Jack :
It’s so funny that people think reading ten pages of a self help book is hard or helpful for that matter 😂
2026-03-03 15:33:55
153
mal15793
mal :
Why does the second workout have to be outside? Would a 1.5hr workout indoors be just as good?
2026-04-06 19:02:01
20
filo_ja
Filo_ja :
Sounds like me during my ED era while being a full-time college student 💀
2026-06-10 04:50:20
28
sierramads02
sierra_mads02 :
Well I’m doing this but imma do it my way and tweak it some. I’m SO excited!
2026-05-30 03:08:21
8
mafer_20_3
María Pérez8715 :
This is why I made sure I looked the rules up, I saw a comment of someone pointing out people doing the challenge wrong, and I thought "I'm not restarting this just because I didn't do enough research" and basically looked everything up before starting😂
2026-01-17 13:05:18
20
xx.2424.xx
C E :
Everyone knows digital books don’t count. It has to be physical for some weird reason.
2026-06-08 22:04:00
7
ky_ell02
🌊🌿ky_ell🌿🌊 :
Hey so has anyone figured out how to do this with two toddlers, working, and doing college classes?
2026-08-17 16:52:45
4
ella_marie11
Ella Marie :
Or hear me out… what if we made tweaks to our lifestyles that are sustainable enough to reach long term goals 👀👀
2026-08-29 00:00:03
2
h.s_lv
˚✧₊⁎ 星栯 ⁎⁺˳✧༚ :
Can I go out to eat healthy meals? There are a lot of restaurants that write the micros of each dish
2026-08-17 16:01:41
3
westbymaria
Iera Maria Westby❤️✨💃☀️ :
Is diet coke allowed?
2026-06-23 00:13:09
0
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