@mtfmx: The worst thing you can do when you get hurt is let yourself get really out of shape waiting for your injury to heal. In our Millsaps Training Facility App, we have post-injury programs that show you how to STAY in shape and even make PROGRESS with the rest of your body while your injury heals. This means a smoother transition back to the bike when the doctor says you’re good to go. Download the app from the app store or click the link in our bio to try it free for 7 days.

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Thursday 15 January 2026 14:11:18 GMT