@alicetrell_: heard 2026 was the new 2016 🎧this leg day left me sore for a minute: 3 x 8-10 single leg leg press 3 x 10 weighted kickbacks 3 x 10-12 rdl with superset squats 3 x 8 smith machine squats 4 x 12 hip abductor 4 x 8 hip thrust 15 minute incline walk (3mph) let’s train like we just got those 10 years back! 👏🏼 wearing @437 @New Balance

Alice Trell

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Region: US

Thursday 15 January 2026 18:00:36 GMT