@instantswim.club: Single arm swimming - swimming with a kickboard isolates each arm to improve catch mechanics, balance and body alignment Front catch drill - helps improve feel for the water and catch efficiency by encouraging an early, controlled catch and better forearm engagement at the start of the stroke If you’re London based and want to improve your swimming, come along to Instant Swim Club #swimtips #swim #swimsuit

Instant Swim Club

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Region: US

Thursday 15 January 2026 19:19:25 GMT