@cali.hoss: Crunches and leg raises won’t build a strong core. They may build visible abs, but they don’t train what the core is designed to do, resist movement. If you want real core strength, you need to focus on anti-movement training. Anti-extension (resist lower-back arching) • Planks • Hollow body holds • Ab rollouts • Dragon flags Anti-lateral flexion (resist side bending) • Single-arm farmer’s carries • Side planks • Lateral back extension holds • Human flag (and variations) Anti-rotation (resist twisting) • Pallof press • Strict single-arm planks • Turkish get-ups Anti-flexion (resist rounding forward) • Front carries • Zercher carries • Good-morning holds • Back extension holds Choose one or two exercises from each category and build them into your training , because no strength program is complete without anti-movement core work. #coretraining #strongcore #strength #fitnessprogram

⁉️ :

sleeper build final boss

Xx_Theodore_xX@TTV📢 :

your genuinely one of the most impressive people ive seen on this app

K.O enjoyer :

so this is the training for dad strength?

you_you228 :

..... :

dragon flag and human flag at 100kg+ is crazy

Jayce Vicompte :

Dude Respect these are serious muscles

fur :

The cut will go crazy fr

✝️ edward.2.8 :

Ak_888 :

Mr Sakamoto?

Valde :

You are strong AF

TheFreque :

I was finally able to do a pull up yesterday. Thank you for helping guide me to make my way to my first pull up. You're a real inspiration and makes ppl stop making excuses to not try.

dontmindme :

Peak male athletic form

Krispy :

yo question how do i start like being flexible and he able to do Planche a full one like where do i start

A random person you know :

Holy fuck dude. Thats wild.

Andy Social :

This tells me that exercise is no use for toning

Orange :

Please keep making videos, you need to document the whole journey

6stringpnp :

Well I wasn’t expecting that

𝔄𝔇𝔄𝔐 🦇 :

insane sleeper strength

H3nry :

is bro a retired calisthenics legend?

Jas Lopez :

You are seriously strong, dude. Respect

norrin :

People still don’t realize how crazy this is

Baysa🥦 :

you migth be the person that ever do calisthenics

𝒜𝓈𝒽𝑜𝓇 :

Can u make a tutorial on how to dragon flag

BigBIG TEMU :

which one is for beginner? I don't want to injure myself 😭 they all look advance.

Zanir :

my goal for core strength is doing the dragon flags like rocky did. do you know the levels to reach it?