Sohee Carpenter | Coach, PhD
Region: US
Thursday 15 January 2026 20:53:38 GMT
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cagneyhobbies 🇳🇿 :
Did that show an all male study again or did i miss read? Any in women?
2026-01-16 05:19:09
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DopplegangerNZ 🇳🇿 :
Key caveat being “untrained participants”.
2026-01-16 00:11:09
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Bri :
honestly the only reason I go heavier is because it takes less time to reach failure so I spend less time in the gym haha 😭
2026-01-15 21:19:30
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Freya52 :
The study was on untrained participants, only men in their twenties, who tend to have high levels of testosterone- which helps build muscle. I wouldn’t generalise those results to the general population. More studies need to be done
2026-01-16 08:47:59
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kathleenbmovement :
As a person with chronic conditions this is great news. I’m curious if this was men and women and if it was across ages?
2026-01-16 04:08:53
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Meg The First :
I love that you are still working out through your pregnancy 🥰. Represent!
2026-01-15 21:15:03
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tarimea :
I think it's a great message for people who want to train at home and don't have a big variety of weights to lift
2026-01-16 06:30:11
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Brott Eats :
Keyword is ‘untrained’
2026-01-16 15:09:47
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Rediy :
but did their strenght increased the same amount? I imagine if you're doing it for body building reasons then sure, but what else does muscle growth really measure other than volume?
2026-03-13 17:00:22
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user1217216830271 :
Thank you for this info! What about maintaining the amount of muscle you already have? Is that still a muscle growth mindset?
2026-01-15 21:04:47
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Zoe Knight :
So the final reps are… heavy?
2026-01-19 07:30:02
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mariacopirosas :
This is awesome. I'm hypermobile and very afraid of an unintentional move that could throw the weight at me and d1e 🥴
2026-01-26 14:14:47
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✨✨Caz Maguire✨✨ :
You guys are so great, thank you for sharing ❤❤❤
2026-01-15 21:01:32
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kamawoy :
Omg thank you!
2026-02-15 22:56:41
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Rach :
growing muscle ≠ gaining strength. 👀👍🏻
2026-01-15 23:26:57
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H :
This is such good news! I’ve been managing a lines injury and having to go super low on my weights.
2026-01-20 07:10:19
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Alex :
One study does not general advice constitute. It's an indication that this could be true, but I wouldn't read too much into a single study's results.
2026-01-16 20:06:18
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I10.nitro.code :
This is great news!
2026-01-19 18:49:26
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cherepe :
can you make a series of exercises women can do while pregnant? 🥰 i’m very nervous and i thought i had to stopped doing exercises but seeing you makes me excited
2026-02-08 08:06:42
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Carly Hughes :
I always love seeing your videos! I'm back to weight training after 6 years away and I'm loving it. But I have to admit, I love chasing those heavier weights.
2026-01-16 07:58:33
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Katharina.Kristin :
Wow that's great news, I'm not able to lift heavy, because of health conditions, so it's nice to hear that I can acheive the same with flower weights.
2026-02-03 09:54:37
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Thehost100 :
As a bodypumper, love hearing this!
2026-01-16 14:14:59
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purpleemmyjo :
this is brilliant news. I only have home weights so limited on my range of weights
2026-01-16 10:41:50
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Ruth - Rocco’s mom 💜 :
I absolutely love your information very informative
2026-01-16 09:10:02
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The_Dreaming_Diiva!! :
this is honestly amazing info to have, I generally only want to lift heavy, but some parts are much harder for me to work out, so I could defs use the lighter weight for those other bits. do you know of it has much on calorie intake or is it the same?
2026-01-15 23:59:20
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