Dr Anne Lewis
Region: US
Thursday 15 January 2026 21:38:55 GMT
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🍉🍉🌼🌼SweetSummer🌼🌼🍉🍉 :
Maybe it’s just life…it’s exhausting! The only thing that excites me is bedtime
2026-01-21 00:29:36
54
Vaughn Volker :
This completely checks out. Before the internet/social media, our dopamine hits were things like visiting with people in person.
2026-01-17 13:44:27
4
Serious A F :
I was a meth addict for 20 years. now I have no motivation to do anything besides work. I really want to go do things when I am off work. but most of the time I lay in bed doing nothing. so 30 min isn't enough if I can lay there for hours. any suggestions?
2026-03-09 21:14:28
5
Angie Howell :
My brain is so stuck I cannot sleep!!! I think it happened after months of scrolling, I’m on meds and they do not put me to sleep. What can I do.
2026-01-16 15:08:31
6
byrachaelcummings :
Nervous system dysregulation state of shutdown
2026-01-19 22:18:20
13
Hanna :
Thank you, i have same problem and i couldnt even fgure out why i m not motivated like how i use to 10 yrs ago.
2026-01-31 22:07:22
2
Sj_army_21 :
Thanks 🙏
2026-06-02 22:45:00
1
natalie :
for the 30 minutes, is cleaning or a different hobby allowed or should it absolutely nothing/meditation?
2026-01-31 18:31:19
1
rebelyell :
you know what destroy my dopamine? everyday effing rut and grind. can do it no more. so please, leave my screens be
2026-03-17 07:08:44
1
J C :
this must be why I'm more motivated when I first wake up
2026-02-24 09:58:28
1
drleo10 :
NO SUGAR ?!!!😑. For how long ?
2026-03-07 21:27:50
1
Sparkling Wisconsin :
Great suggestion to put everything on hold. Take some me time down time. Meditating helps
2026-03-11 02:18:45
1
shangrila_12 :
thank you this all makes sense
2026-03-04 21:54:11
1
Julie Pike :
Oh wow! Thank you for putting it so succinctly!
2026-03-10 01:16:20
1
TundraGuy4x4❌️ :
Exactly what is happening to me!!!!!!!💯
2026-01-22 17:44:52
1
Jay Michaels :
Thank you. This is helpful 🙏
2026-01-17 15:11:36
2
🌸𝙈𝙖𝙧𝙨𝙝𝙖𝙡𝙡🌸 :
Thank you
2026-01-17 14:36:24
2
Sheldy :
Wow is like all the questions I been asking thank you
2026-03-10 01:13:16
1
OKenn Brill :
In other words be sure to get enough sleep 😴
2026-01-21 02:51:15
2
RealizeReal :
Perfect
2026-01-19 02:33:16
1
trying hard :
my body and mind would go crazy.
2026-01-20 00:05:42
1
Phil :
I love the way you explain this. i get it. (years of alcoholism and drug addiction.
2026-03-10 01:24:36
1
B :
isnt 7 hours while u sleep enough reset?🤷
2026-01-28 13:42:43
2
kookaman :
Thank you for your help refining a key issue facing millions on daily basis 👍
2026-01-20 03:31:48
1
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