@mansour_abdoo: My top 3 quad movements to grow bigger quads, 2-3 sets to failure each. #fyp #quads #GymTok #hacksquat #legextension

Mansour
Mansour
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Region: UY
Thursday 15 January 2026 23:56:01 GMT
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barzano86
Barzano :
Damn bro.. that much weight on hack squat is insane
2026-01-17 21:27:37
443
nicco.perretti
Nicco Perretti :
what’s the difference between squat pattern and press pattern
2026-01-17 09:39:39
128
ohmypb
OhMyPB :
Can someone tell me why my knees feel like there about to tear when I do hack squat
2026-03-07 23:45:13
2
jaydan.licon05
Jaydan Licon :
How do I grow my inner quads other than adductors bro ?
2026-01-16 02:43:35
33
aim1867
Skil :
You natural?
2026-01-16 09:02:04
14
adelks_aesthetics
Adelks :
How many times you train legs a week?
2026-04-05 01:39:43
0
colewise509
cole wise509 :
smith squat kills my lower back.
2026-01-19 05:28:11
1
augustineheun
Aug :
What if ur gym doesn’t have a pendulum
2026-01-30 01:26:17
4
dnemmm
DNem :
That vertical leg press looks insane
2026-01-17 07:16:06
4
ethan.loughmiller
Ethan :
Credentials speak for themselves 😭😭😭😭
2026-01-16 14:49:07
7
bassflutemk6123
bassflutemk6123 :
of youre doing squats or hack squats you dont need leg press 2 is more than enough. 3 is overkill
2026-03-07 21:46:38
0
meurdestiny
meurdestiny :
Only 3?🤔
2026-01-18 06:11:16
2
xbby15
𓆣XbbyOsiris𓆣 :
I struggle going that low on hack squat and when I do I feel like my lower back takes over to get back up😭
2026-04-15 20:58:49
0
covetted
Coveted • Following :
How many reps?
2026-03-13 02:25:58
1
joshuachardon
Josh :
Con Hack,Adductores y extensiones? Es suficiente para tener mejor hipertrofia en los Cuádriceps?
2026-01-18 02:35:25
3
dippinmenace
Grindhearty :
so basically every exercise lol
2026-04-05 02:25:06
2
sarah_khelifa
sarah :
i think you invented ball😭 insane
2026-01-16 04:29:02
23
ss.eldinn
ss.eldinn :
Always got great content akhi keep it up!
2026-01-20 05:25:12
1
jurtjurtjurtjurt
jurt :
Goodness
2026-02-24 19:47:56
2
spxd3rxxx
Spxderx :
So you do not know ball
2026-03-17 19:50:31
2
senpai.tookie
senpai.tookie :
Isn’t a leg press and squat both squat movements bc they both go for knee flexion so shouldn’t it be squat moment(leg press) for 2 of the heads and leg press for all 3?
2026-02-01 04:48:50
2
vlhnzxxivvii
vlhnzxxivvii :
How about hamstrings brother
2026-01-20 09:12:33
0
adamkhafagaa
Adam Khafaga :
The mf goat
2026-01-16 01:36:51
1
mustbefabian
Fabian :
Leg press depends on feet placement it’s not just for quads
2026-02-09 04:21:05
1
mike.tes
Mike Tes :
Step one, find a good gym that has the good leg machines.
2026-01-30 14:30:13
1
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