@alemuuro: Before Pilates → 1 year into Pilates 🥹 I trained in the gym for years thinking heavier + harder meant better results… but I was stressed, inflamed, and not feeling my best. Pilates taught me strength with gentleness, control, and grace 🤍 I learned I don’t need to train like a guy to be strong 😅 and finally built a strong core. Pick the movement that works for you. If this sparked curiosity, I offer online Pilates you can do from home ✨ Link in bio 🤍 #pilatesinstructor #hotpilates #pilatesworkout #sweatitout #pilatesonline

alemuuro

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Region: US

Friday 16 January 2026 01:20:21 GMT