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@dr.lisa.dpt: Most of the time, it actually doesn’t need to be stretched more and needs to be strengthened #hipflexorstretch #hipflexors #hipflexorexercise #weakhipflexors #hipflexorexercise

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Friday 16 January 2026 01:31:42 GMT
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kulu3336
Kulu :
I get it but what if it's tight and painful and therefore struggles to develop strength? Love your videos by the way!
2026-02-16 16:58:53
0
bree_t_99
breeeeee :
can you pretty please make a video on how else to strengthen your hip flexors for running besides sitting in an L and lifting one leg over a weight at a time? (i only feel that really in my quads compensating idk if i’m doing something wrong)
2026-01-19 20:06:53
0
trainwith_junior
Nkosiyapha Junior :
Wow🔥
2026-01-19 15:57:29
0
toto.abdu8
Toto Abdu :
🥰🥰🥰
2026-01-16 09:47:31
0
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