@meltfit: If I had to lose my first 10 lbs all over again (btw I’m still down 76 lbs), I wouldn’t start with extremes. No tiny meals. No cutting everything I love. I’d focus on real food, eating enough protein & fiber, simple habits that build over time, and consistency. That’s what actually worked for me — and that’s what I’m still doing now. If you’re done with extreme dieting & eating bird food 🤣, comment DONE.

Melt Fit

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Friday 16 January 2026 01:33:12 GMT