@ajcook06: Resistance training helps preserve and build lean muscle, keeping your metabolism higher, supporting strength and mobility, and improving overall body composition. Maintaining muscle also helps with long term weight maintenance, blood sugar control, and daily energy levels, making strength training a key complement to GLP-1 therapy. #strenghttraining #WeightTrainingTips #gym

AJ Big Boy to Slim Boy

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Region: US

Friday 16 January 2026 02:21:17 GMT

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K M Carter :

So true!! I’ve maintained muscle in a sense but I’m weaker for sure.

2026-01-20 00:48:08

🖤✨Shea✨🖤 :

I definitely agree!! 💯💪

2026-01-24 18:34:14

Angie :

So very true

2026-01-16 15:53:32

Mandi 🌈🫘 :

So true. I’m scared of the gym so I do resistance bands and am going to start incorporating kettle bells.

2026-01-17 00:03:26

theglpdj :

GREAT TIP‼️

2026-01-16 02:26:14

mslalatoofly :

💯

2026-01-16 02:54:33

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AJ Big Boy to Slim Boy

Open In TikTok:

Region: US

Friday 16 January 2026 02:21:17 GMT

Music

Download

Comments

K M Carter :

So true!! I’ve maintained muscle in a sense but I’m weaker for sure.

🖤✨Shea✨🖤 :

I definitely agree!! 💯💪

Angie :

So very true

Mandi 🌈🫘 :

So true. I’m scared of the gym so I do resistance bands and am going to start incorporating kettle bells.

theglpdj :

GREAT TIP‼️

mslalatoofly :

💯

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