Dr. Grace | hEDS, pelvic floor
Region: US
Friday 16 January 2026 02:29:07 GMT
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Polly (yes really) :
VEEEERRRRYYYY gently with the hyoid bone.
2026-01-16 03:31:20
25
Dorothy Campbell :
my eyes hurt so much doing that
2026-01-16 04:33:58
474
Mar_Rin_Mar7 :
The hyoid bone exercis gave me blurred vision and my hand was shaking. Why?
2026-01-16 18:46:42
0
kmh8.2020 :
The eyeball clock made me so dizzy at certain spots 😵💫
2026-01-16 02:57:52
279
carrrrlz :
omg i cannot do the eye clock from 9-12 why is it so uncomfortable my eyes are shaking and vision doubled 😭
2026-01-16 15:46:12
50
IslandTikiTours🐬 :
hEds here...currently feeling a lot of occipital tension and migraine (always in supra orbital foramen) just tried the eye movements, and am blown away how the back of my head and eyes feels better after that. Impressive! Thank you! 🙏 Will definitely remember this!
2026-01-18 04:34:16
57
monday mirabel :
the eye stuff made me sick and nauseous even though I am lying down :(
2026-01-16 04:40:43
79
a n n i e :
looking around like that makes me feel nauseous but not in my stomach, in my head lol does that make sense??
2026-01-16 03:44:05
44
Marie 🇨🇦 :
I get pain above my right eye, like half an inch above my eyebrow and I can’t figure out how to relieve it 😭
2026-01-16 03:41:05
6
john.gebretatose2 :
I’m 43 years old. I’ve never been able to find relief in both zones. I’ve always felt like I’m constantly choking but that hyoid stretch just gave me life. I’m hyper mobile, I appreciate you!
2026-01-16 05:42:52
18
McKenna :
Omg! That helped my swallowing instantly!
2026-01-16 03:19:15
24
Zak :
When my base of skull top of neck is tight my eyeballs have pressure behind them.
2026-01-16 08:41:33
4
Bethany :
The clock exercise was wild!! I could barely do the tension test before, and couldn’t believe the amount of movement I got after!? Have so much neck pain with migraines, will be trying this again for sure🙏
2026-01-16 05:46:27
60
🍉 ball_of_dopamine 🍉 :
Nope that triggered a migraine
2026-01-16 21:28:13
15
@ theskinedit :
This makes me feel incredibly dizzy while also feeling tension on the lower back left of my skull
2026-01-16 13:54:18
12
lawofattraction :
What if moving my eyes makes me excessively tired. Can the "tension" you are referring to mean uncontrollable urge to fall asleep instantly?
2026-01-16 03:47:00
6
user6379463268 :
Could there be any connection between issues with the suboccipital muscles and convergence insufficiency in the eyes?
2026-01-17 02:53:17
14
Yooneek Butek :
The hyoid stretch is brand new information that I am so exited to receive. Thank you!!!
2026-01-17 07:45:52
6
Lè-KingAUS :
now both my eyes and neck hurts 😭
2026-01-16 04:44:35
17
Chiron :
When I followed the cues for the hypoid bone, I was only finding the area where I feel my pulse. Will it feel hard like a bone?
2026-01-16 19:23:50
10
venushistory :
i don’t feel the hyroid bone at all 😔
2026-01-16 05:18:56
14
LoverAKAGirl :
Cooooll
2026-02-15 01:38:25
2
qhenrick19 :
I have so much tension in my shoulders leading into the my back. Do you have any stretches for that?
2026-01-16 05:20:57
4
DisabledatDisneylandParis :
Why does it make me feel so horrid when I stretch my eyes doing the clock
2026-01-19 00:35:33
4
koji :
WOW insane difference instantly thank you
2026-05-11 22:05:22
1
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