@getharderpodcast: You can't catch up on sleep. Had a rough week and planning to sleep in on Saturday? Sleep expert Olivia Arezzolo has bad news: that sleep debt you're carrying? It's permanent. We're all running on a deficit we can never fully repay. There aren't enough hours in the day to recover what you've already lost. Full episode: Search ‘Get Harder Olivia Arezzolo’ on YouTube #sleepschedule #sleepinghabits #podcastclip

Get Harder

Open In TikTok:

Region: AU

Friday 16 January 2026 04:06:08 GMT