@nourishguthealth: It’s the best thing I ever did Track it with nourish 😋 #guthealth #heal #food #easy #healthy

savannah ☆★ :

can you make a video explaining FodMap? i genuinely cannot understand it or what i can eat lol🤣

Catherine Sharpe :

apples are our friends - really

💘 :

Sadly its not working for me anymore i got gut issues from like 7 years im eating the same food everyday and my stomach hurts always after dinner or lunch no matter what i eat

Amen :

I tried yogurt with apple but it hurts my stomach cause bloating

kailee :

Wait so why are apples bad

llllucasss :

Unfortunately putting honey in warm water destroys the majority of its benefits

chalinosandwich :

So this is just basically an ad for the app

lja140 :

Isn’t apple cider vinegar and lemon on an empty stomach considered to be healing for the gut? I’ve heard this a lot

loresinferno :

But I thought an apple keeps the doctor away 😭

ReggieVeggie :

I can never give up my daily apple. its good fiber and I love them.so much

twara pyoh :

Everyone’s gut is different so if you don’t respond well to something doesn’t mean it’s automatically bad for the gut

TheGutReset :

Nice!

Tahira Khan :

Help me

shizopostingeveryday :

sofialoll🦦🫧💐💞 :

What app do u use? Is it free?

KELLIE ✨Foster Fam Faves | TTS :

Good info!

domenicvilela :

I need savinggg

Orla Irvine :

Heyyyy I’ve just been told to follow this diet but struggling with alternatives & decifering what food are truly bad - any advice 🥹

𝐌𝐄𝐋𝐈𝐍𝐃𝐀 🤍✨ :

thank you i needed this!

Ibrahim :

Dont kno who you are, but you look georgeous

shapeyourhormonesafter35 :

Congrats!

AngelicSiarra 👸🏽 :

Thank you

gut_health :

Will trying this shortly

Remedy Riley :

love it!

jiliby :

how about papaya?