@johns.workout: #GymTok #bodybuilding #workout #gymbros #gymtips

Isaacasianan :

Why not hit rear delts on push

nomoredavo :

Wdym only 5 days?💀

Thardey :

I’ve noticed a lot of people don’t train their lower chest. Is there a reason to that?

تخفيض 🧙🏽‍♂️ :

I genuinely need help my form is ok I just started lifting 40 to start btw this my first time in the gym I keep telling myself it’s cause it’s my first time but dude my arms been sore for 3 days now a stiff pain my arms feel like they are stuck 😭 I’m doing legs currently after I type this but someone lmk, idk if it’s just me lifting wrong or part of the process

Juless🗽 :

and 2-3 days?

walkedintospace :

so you rest 2 days back to back

joe :

What are the reps tho

ec :

is 40g of fat per day bad?

noah :

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hatsunemikubear :

Best is push, pull, legs, rest, upper, lower, rest.

Sebッ :

is good i do everything every day

⃟ :

You need to be doing a leg extension on leg day bro 😭😭 and also u should do lateral raises on both days for big side delts

Elijah 🕊 :

How many reps

Yonatan☦︎ :

Can i Get the exersise’s and set’s-rep’s please

shane.nesbitt_ :

gotta add pec dec to chest

𝓙𝓸𝓻𝓮 :

pontefuerteconivan :

Top 💪

Dali🕷️ :

Abs?

🤫🤫🤫 :

3 days??

GriezmannBalonDeOro :

4 days?

Kishore :

finally i have a plan i can follow