@slayadrea: This is how I grocery shop when I want to eat well without overcomplicating things. I don’t shop based on “diet food”. I shop based on structure. Protein first. Then carbs. Then fibre. Fruits last. No cutting rice. No fear around mantou. No guilt for enjoying food I grew up eating. I’ve learnt that consistency doesn’t come from restriction, it comes from making food choices that actually fit your life. I keep things simple on purpose. Easy to cook. Easy to portion. Easy to repeat. Because the easier it feels, the longer you’ll stick to it. And that’s what changes your body. #asianfood #Foodie #groceryshopping #Fitness #healthy