@jodifillmore: Industrial seed oils are one of the easiest “hidden inputs” to miss — because they’re in everything. They’re cheap, highly processed, and common in packaged foods because they extend shelf life… but they also increase the body’s overall inflammatory load for a lot of people. If you want better energy, better digestion, and easier fat loss: Start reading labels for oils. Watch for: ✅ soybean ✅ canola ✅ corn ✅ cottonseed ✅ sunflower / safflower ✅ “vegetable oil blend” Health isn’t complicated. It’s inputs over time. Big love. #labelreading101 #ingredientcheck #seedoils #metabolichealth #insulinresistance

jodifillmore

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Friday 16 January 2026 13:06:31 GMT