Sweet Science of Fighting
Region: US
Friday 16 January 2026 13:13:57 GMT
81330
4797
40
168
Music
Download
Comments
JimTheKid :
there's biomechanically no advantage of doing this lift over more stable isolation movements
2026-01-16 13:27:28
79
Datu Gadfly :
Also grappling translates well to lifting they’re a match made in heaven. I’m able to row 150 lb dumbbells with one arm. It’s diabolical what I can do in my weight class.
2026-01-16 14:29:49
30
user1273737729 :
what's the difference between this and a bird-dog row
2026-09-07 03:01:44
2
Dusty Roads :
I can do that with 175 lb dumbells, lol
2026-01-17 03:37:18
6
kristianhearn :
God Bless y’all
2026-02-02 15:07:08
11
Robert Mahon :
This is why bodybuilders and gym bros can’t fight. When fighting your entire body mechanics must work together. Isolated lifts are useless. Go to an nfl weight room it’s all complex lifts and explosive power
2026-01-23 14:50:29
21
Vael :
@Gabriel._. @hi
2026-03-09 10:03:55
0
To see more videos from user @ssofighting, please go to the Tikwm
homepage.
