@abbeyskitchen: We often think about protein when it comes to post workout nutrition, but carbs are really important too. They promote glycogen resynthesis, and protect your gains. Protein is important, but don’t sleep on the carbs folks! #postworkout #preworkout #nutrition
the body checking was so crazy. saw that video on my feed and felt like i was back on ig in 2012
2026-01-16 14:39:57
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Brooke :
She also has a naturally long torso and overall just really good genetics
2026-01-16 14:53:44
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Jess :
Unless you are like 5ft tall and those are some LARGE hands, that shouldn’t be a thing!!
2026-01-16 15:16:56
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Emily McCracken :
Comments are not it 😭 She’s only saying facts here
2026-01-17 20:22:02
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killjoy :
i love your videos but when you lat spread the entire point is to show the width difference between lats/waist so lots of men/women pull in on their waist 🥀
2026-01-17 15:19:20
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L🌺 :
are we not gonna talk abt the like 12 things of protein?? a whole cabinet?? literally gives "i dont want to eat meat or real food for my protein". not off putting? js me? okay
2026-01-17 06:55:58
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madibrule1 :
She looks soooooo good.
2026-01-17 13:48:08
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queer tony🔻 :
the 5 blueberries took me out 😂 like....GURL.
2026-01-17 12:45:08
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_anti__matter :
a lot of people are going from ana to orthorexia…..
2026-01-17 07:50:11
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pixlkat :
Guys THIS IS NOT ACHIEVABLE WITHOUT THE GENETICS
2026-01-17 17:48:16
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Nick 🐉 :
my dietitian tried to explain this to me for months until I trusted him enough to listen because I was seeing results from his advise and eating carbs has definitely been a game changer to build muscle 💜 I wish diet culture didn't teach us otherwise so we stopped avoiding them and/or eating them sparingly with guilt. Love your content! I'm already listening to your audiobook ☺
2026-01-16 15:41:32
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s y d :
Yall in these comments aren’t listening to the verbage she’s using, it’s for a reason. Most women are not able to put their hands around their waist and SHOULD NOT be able to, yet we see this stuff everywhere on social media all the time, she’s trying to show this routine in a different light that’s suited for different bodies so that those bodies don’t think they’re lesser than because they can’t hold their entire waist in their hands. Now come on now
2026-01-17 16:04:03
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nixas :
„do Not hate Ayria“
2026-01-19 10:53:54
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Calú 🇬🇹 :
I'm so tired of the Ed discourses coming back. I didn't survive the 00's for this 😭
2026-01-18 23:43:30
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lena.darkphysique :
Its genetics with her waist but I understand what you mean .
2026-01-18 15:39:25
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rachel💗 :
i literally love you, you’ve help me recover from my ed for almost a year now 🙏🏼🙏🏼
2026-01-16 16:37:31
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Bagged Wheat :
Pro-Ana content is back in the limelight, have you seen actors the last two years? The women are back to looking unhealthy competing with each other to be Ana small. It’s so senseless to ruin your life over that, but they’re so unwell from the pressure surrounding them first that it’s easy for them to be pressured into most unhealthy trends
2026-01-18 09:46:27
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DireBalemoon :
My Grandpa was able to put his hands around my grandma's Waist when they got together in their 20s. She was starved from growing up at the end of WW2 and GDR. This is not a healthy goal to chase after 0-0
2026-01-18 12:37:40
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Natalie Hubbard :
Its not “a goal” her genetics are just that badass.
2026-01-19 03:28:43
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Joseph Thomas :
960 calories for a preworkout meal seems so excessive
2026-01-18 06:37:25
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Old Hag :
all of the fitness infuencer's fans have an early 2000s mindset. they still think people are supposed to be that small regardless of whether there's muscle or not.
2026-01-18 01:37:46
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Scorpion's Tongue :
Yeah I am never ever going to go back to starvation… as a woman I am too strong and powerful to fall for that anymore! I will not shrink, I will not be quiet, I will not disappear!
2026-01-17 18:08:27
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Keke :
Yeah these comments are not it it’s obviously not a lat spread also it’s always a body check before the what I eat in a days
2026-01-17 20:51:36
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