@panaceapalm: High Protein Crispy Lebanese Style Beef Wraps! 🔥🥩🤤💪🏽 #EasyRecipes #highprotein #crispy #lebanesebeefwraps 44g Protein! Delicious & Easy to make! 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 4 wraps (divide ingredients by 4 for 1 serving) Calories & Macros 📊 Per Wrap: 420 calories 44g P | 37g C | 10g F Beef kebab mix - 650g lean ground beef - 1 medium white onion finely diced (drained) - 4 cloves garlic finely diced (drained) - 2 green chillies finely diced (drained) - Handful of parsley finely chopped (drained) - 2 tbsp smoked paprika - 1 tsp black pepper - 1 tsp salt - Crunchy salad - 1/2 red onion sliced thinly - Handful coriander roughly chopped - 1 tbsp sumac - Salt to taste Garlic Cucumber Sauce (simple) - 250g 0% greek yoghurt - 100g fresh grated cucumber (80g drained) - 2 tsp lemon juice - 1 tsp roasted garlic paste - salt to taste Other ingredients - 4 Lebanese wraps or pitta (80g each) Carefully seperate into two layers - sliced pickes - cooking spray Storage & Heating ♨️ - These are best enjoyed fresh, but if you want to store them, allow to cool completely before wrapping in foil and storing in the fridge for up to 5 days - I find the best way to reheat is microwave for a couple minutes to remove the chill then airfry or pan toast to get crispy again Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

. :

It’s my birthday

Max Martin ⛰️⛰️ :

No way it’s 420 calories your at that with just the ground beef and wraps

Kas :

Are you sure the beef would cook through i dont think it will and if it does how long do i put in for

boringmumso :

What wraps are you using. The lowest cal ones I can find that are that big are 127 cals and you use 2?

saxinthewake :

without touching the pan directly will the beef really cook?

lLee :

will the beef properly cook through a pita?

rosaliacostad :

I just made these. They are soooooo good tears filled my eyes. 10/10

takui1 :

isn't better to cook minch meat first? u know, bacteria

Haydn :

how many does this make

MMA guy :

mouth watering🌊

Natasha & Narla :

Where's the pita bread from?

Antonios794 :

So you mean tzatziki? lol 😂 it is one of the best sauces in the world.

Zoe :

wow tht look nice

Healthy WLS journey :

nice❣️

. :

RAMADAN 💀💀💀

Bodyformula :

Che bontà 🥰

Jaxie❌ :

What is sumac?

Big_baker$ :

Ehm63 :

Omg that looks delicious 🤤

thatguycan :

That’s literally Turkish Lahmacun.

Endrit Demiri89 :

How many calories

Jaiden :

Can you do a chicken one?