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@official.sasha.joc: Strengthen your core from inside out with kegel exercise, for better bladder control,stamina and ease #fbreels2025ツ #pelvicfloor #reelsvideoシ #viralpost2025 #fbreelsfypシ゚

Official Sasha Jacob
Official Sasha Jacob
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Friday 16 January 2026 17:36:33 GMT
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How To Catch Wild Sourdough Yeast At Home No yeast packet. No store. Just flour, water, and about a week of patience. Here's the full method, step by step: 🫙 WHAT YOU NEED Whole wheat or rye flour to start, all-purpose or bread flour for later feedings, non-chlorinated water (let tap water sit out overnight if it's heavily treated), and a clean jar. 📅 DAY 1 Mix 60g whole wheat or rye flour with 60g lukewarm water in your jar. Stir until no dry flour is left. Cover loosely, a lid resting on top or a cloth with a rubber band, so it can still breathe. Set it somewhere warm, 70 to 78°F. 📅 DAYS 2-3 You might see a few bubbles and catch a slightly funky smell. That's normal. Every day, pour off about half, then feed what's left 60g flour plus 60g water. 📅 DAYS 4-6 The smell turns pleasant and tangy, almost like sour beer. It should rise and fall between feedings. Switch to all-purpose or bread flour now. If your kitchen runs warm, feed it twice a day. 📅 DAY 7+ It's ready when it doubles in size within 4 to 8 hours of a feeding, covered in bubbles, and smelling clean and tangy. The float test: drop a spoonful in a glass of water. If it floats, it's alive and ready to bake. Cold kitchen? Some starters take 10 to 14 days. Keep feeding, don't panic. ⚠️ THE DAY 3 STALL If it bubbles up early then suddenly goes flat, don't toss it. That's not death, that's the good bacteria pushing out the bad. Keep feeding on schedule and it comes back. Sourdough is just one of dozens of forgotten survival foods that kept our ancestors fed when the store wasn't an option. The full list is in The Lost SuperFoods. 🔗 Link in bio americanlostsurvival.com #sourdough #homesteading #survivalfood #sourdoughstarter #breadfromscratch #selfreliance #preparedness #homesteader #prepping #DidYouKnow
How To Catch Wild Sourdough Yeast At Home No yeast packet. No store. Just flour, water, and about a week of patience. Here's the full method, step by step: 🫙 WHAT YOU NEED Whole wheat or rye flour to start, all-purpose or bread flour for later feedings, non-chlorinated water (let tap water sit out overnight if it's heavily treated), and a clean jar. 📅 DAY 1 Mix 60g whole wheat or rye flour with 60g lukewarm water in your jar. Stir until no dry flour is left. Cover loosely, a lid resting on top or a cloth with a rubber band, so it can still breathe. Set it somewhere warm, 70 to 78°F. 📅 DAYS 2-3 You might see a few bubbles and catch a slightly funky smell. That's normal. Every day, pour off about half, then feed what's left 60g flour plus 60g water. 📅 DAYS 4-6 The smell turns pleasant and tangy, almost like sour beer. It should rise and fall between feedings. Switch to all-purpose or bread flour now. If your kitchen runs warm, feed it twice a day. 📅 DAY 7+ It's ready when it doubles in size within 4 to 8 hours of a feeding, covered in bubbles, and smelling clean and tangy. The float test: drop a spoonful in a glass of water. If it floats, it's alive and ready to bake. Cold kitchen? Some starters take 10 to 14 days. Keep feeding, don't panic. ⚠️ THE DAY 3 STALL If it bubbles up early then suddenly goes flat, don't toss it. That's not death, that's the good bacteria pushing out the bad. Keep feeding on schedule and it comes back. Sourdough is just one of dozens of forgotten survival foods that kept our ancestors fed when the store wasn't an option. The full list is in The Lost SuperFoods. 🔗 Link in bio americanlostsurvival.com #sourdough #homesteading #survivalfood #sourdoughstarter #breadfromscratch #selfreliance #preparedness #homesteader #prepping #DidYouKnow
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Kacamata unisex model retro klasik, pas untuk dipakai pria dan wanita bahkan sebagai kacamata couple. Desain simpel mudah dipadukan kaos, dress, top dan segala pakaian. Fungsi pelindung mata sinar UV sekaligus aksesoris fashion harian. #KacamataUnisex #KacamataCouple #OOTDCasual #SunglassesViral#KacamataAntiUV #KacamataOutdoor #SunglassesFungsional #AksesorisLiburan#KacamataEstetik #OOTDWanita #SunglassesRetro #AksesorisFoto

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