@shiramcmanus1983: Caramel date #vegan and #dairyfree cookie bars using the @Anti Inflammatory App | Fig CARAMEL DATE COOKIE BARS: Cookie Base: 1 cup natural PB 1 cup almond flour 1/3 cup real maple syrup 1/4 cup coconut or avocado oil 1 tbsp vanilla Pinch salt Stir to combine. Mix until it resembles a cookie dough consistency. Rough chop a dark chocolate bar or use 1/3 cup chocolate chips. Fold chocolate in. Lay parchment paper into glass 8x8” dish. Press cookie mixture into dish. CARAMEL DATE SAUCE: 1 cup pitted dates 1/4 cup natural PB 1/4 cup warm water 1-2 tsp cinnamon Blend to combine. Spread caramel sauce on top of cookie layer. Melt 1/4 cup chocolate with 1-2 tbsp coconut oil. Mix and spread chocolate layer on top of caramel sauce. Freeze for 2 hours. Enjoy! #antiinflammatory #figpartner #antiinflammatorydiet

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Friday 16 January 2026 17:52:38 GMT