@dr.eheppe: Outer shin + top-of-foot tingles? Try this common peroneal nerve glide 👣✨ #nerveglide #commonperoneal #commonfibular #peronealnerveglide #shinpainrelief

Dr. Erica Heppe
Dr. Erica Heppe
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Region: US
Friday 16 January 2026 19:09:15 GMT
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kellyfloyd218
kellyfloyd218 :
i get horrible pain in my legs when doing this
2026-01-24 13:07:59
1
elichuuyou
Iri :
hey doc I need help whenever I walk or move my foot in an angle i feel tingly sensation going to the top of my foot and some toes idk if a never got stuck or something
2026-04-17 13:57:30
0
spiritledsolutions0
Bryan Diaz :
I twisted my left ankle ankle twisted towards the left side I lift my left up I feel the top and if I lift up at the same time move my foot towards the right I feel my left side
2026-02-14 20:13:18
0
jumbo8822
user2572601524512 :
I’ll try this. The version I do is similar where I raise the leg up like a sciatic nerve glide then point the foot down and inwards which gently stretches and glides nerve the peroneal
2026-01-26 21:17:36
0
litchix
LitChix :
Does this help with Strang top if foot pain??
2026-01-16 23:13:14
0
ellen.bahta5
Ellen Bahta :
❤️💜❤️💜❤️💜❤️💜
2026-01-16 23:46:16
0
madness382
Ghost13 :
😳
2026-04-22 04:40:54
0
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