@michellecanshowyou: get the day started right with pai da qigong exercises. these areas are vital to activate in the am as it helps the body release stagnation and nourish qi. it also stimulates the skin, help with chronic pain, and release emotional blockage. #ancientchinesefitness #qigong #tapping #morningroutine #energy

Michelle | AC fitness

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Friday 16 January 2026 19:55:59 GMT