@lucycookfitness: 4 day gym split ⬇️ - Glutes & Hamstrings - Back & Biceps - Glutes & Quads - Shoulders & Triceps + Cardio 3x a week + Core 2-3x a week @DFYNE #fitnesstok #gymsplit #fitnesstips #gymgirl #gymmotivation

Lucy |Structured programs
Lucy |Structured programs
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Region: GB
Friday 16 January 2026 21:51:01 GMT
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kmckenna07
kallum07 :
seated leg curl and step ups are quad focused workouts.
2026-01-17 09:43:51
6
sophiabc0413
sophiabc0413 :
When do you target calves, inner thighs, rear delts, etc or are these just a few of the exercises?
2026-01-18 15:08:41
0
pospisilova_.a
anicka :
Only?😭
2026-02-03 08:32:00
53
sophbonnerox
Soph | The HER effect :
finally found my kinda girly!! yay🔥🔥🥰
2026-02-17 10:58:31
1
lilyeex
lilyeex :
Joggers from where xx
2026-01-25 18:06:58
0
esmeedewitt
esmeedewitt :
Love thiss🥰
2026-01-17 08:51:57
2
chloelouisedewhurst
chloelouisedewhurst | FITNESS :
Love thissss
2026-01-17 13:48:56
1
3lsaanderssonn
ELSA :
Slayyy😍
2026-01-17 16:23:16
1
user2104650966167
user2104650966167 :
seated leg curl and step ups are quad focused workouts.
2026-02-13 16:41:49
0
theresaxoxo123
Theresa🥰 :
yesss a queen
2026-01-17 22:03:13
0
jasminewhitakerfit
jasminewhitakerfit :
😍😍love
2026-01-17 09:31:38
1
verona._73
Verona :
What abt stomach?
2026-01-31 20:51:10
0
user4897433578889854
user4897433578889854 :
What could I switch rdls and step ups too? ( I’m just not confident and form is way off)
2026-02-09 11:53:24
0
kamieela_
Kamieela_ :
So helpful
2026-01-19 21:07:21
0
elisa_badnn
𝐸 𝐿 𝐼 𝑆 𝐴🎀 :
are the Workouts for the Arms for Bigger or Small Arms because I want Small a Arms
2026-01-31 22:06:03
0
bethfalconer_
Beth :
Thank you for this ❤️
2026-01-27 12:25:43
0
angelaroth
Angela Roth :
The blueprint🤝
2026-01-16 23:30:04
1
romanin.beygiri
ROMANIN BEYGİRİ 🫏 :
🌸🌹🌸😻😻
2026-01-26 22:07:14
0
theresaxoxo123
Theresa🥰 :
this almost the same as my split!!
2026-01-17 22:03:18
0
macyyfit_
macyyfit_ :
Yessss🤌🏼
2026-01-20 01:33:58
0
user2468975314521
user2468975314521 :
Hot pink shorts from where 🥰❤️
2026-02-11 05:46:49
0
lykkesprivata13
Lykkeprivat🫀 :
Chest?
2026-01-18 18:10:42
0
marion.christin
Marion Christin ˚˖𐦍˖˚ :
😍
2026-03-04 17:23:15
1
jade.leigh29
JadeLeigh :
@CLR
2026-02-03 19:00:09
1
genesislappay
gen :
🥰🥰🥰
2026-01-19 09:12:22
2
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