@vdrophealth: What you eat before and after the gym directly affects how you perform and recover. These food ideas keep it simple, practical, and easy to apply around your workouts. #gymnutrition #preworkout #postworkout #fitnessnutrition #nutritiontips

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Saturday 17 January 2026 01:28:58 GMT
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fattypizzle
Aaron Andrew Prellwi :
Tuna and bread is a crazy combo
2026-01-17 21:11:40
622
yk.liviaa
olivia :
are takis ok?!
2026-01-19 23:48:04
215
essss_kay
Essss_Kay :
I train on an empty stomach... is that bad?
2026-01-18 21:55:32
87
zeneade
🪷🇵🇷ZeneAde🪷🇵🇷 :
Nope I'll throw up 😭😭 workout on a fast.
2026-01-25 14:53:08
8
i.love_life81
Loving_life😊 :
Ok so I wake up at 5am to go workout at 6am. I’m at work by 8am. There is no way I’m having a meal at 5 am and then another 8am. I need a solution, so I opted for a banana for pre-workout and oatmeal with blueberries and Greek yogurt for post workout. Guess, I’ll find out if that works or not in a few months. 🤷‍♀️
2026-01-18 02:44:47
5
forevernumetal
NuMetalForever :
👍🏻
2026-01-17 22:29:53
23
cj_mccollum3
CJ McCollum :
Eating chicken and pasta before a workout. Hopefully this doesn’t go bad.
2026-04-07 02:58:26
0
scottharding85
scooman :
I am a firm believer you can see some good results of your consistent by drinking a good amount of water and going to the gym on an empty stomach
2026-01-20 15:02:41
25
marktaylor368
MT :
Eggs???
2026-01-18 09:30:18
6
paull_ifts
Paul Rodriguez :
no pasta, no bread and only sweet potatoes
2026-01-29 03:19:44
4
peachy.pi3
Sam :
y’all im poor sometimes the only thing i eat all day is the preworkout 😭
2026-03-14 23:47:20
3
mitochondria763
bigdillionthesecond :
is eggs n spinach with an avocado a good post workout i js started working out
2026-04-04 19:02:05
1
alyssa.cheeks
alyssa🙊 :
me eat the rice krispie
2026-02-10 00:27:07
4
checho5533
checho :
My usually pre workout is rice cakes and banana on top or rice Krispies cereal
2026-02-13 20:53:12
1
serg72082
Serg :
I wake up at 4am to workout and do it on an empty stomach. 💪🏽💪🏽💪🏽💪🏽
2026-01-19 01:11:54
8
larryh193
larry :
Banana and oikos
2026-01-29 16:02:06
2
nithael_bgagne
Nith :
Thx bro
2026-02-22 03:24:50
1
mel070101
mel :
Quinoa is also a great pre-workout carb!!
2026-02-07 09:35:40
3
daking702
LuxuryTraveler702 :
Not gon lie I do fast food after
2026-01-18 15:50:48
10
adirectornamedmax
Adirectornamedmax :
I eat like 30 mins before the gym I gotta wait like 3 hours damn that’s crazy work
2026-01-23 05:35:33
6
cadams1884
Chris :
First time I ever hit 225 I ate a McDouble right before the gym 😂
2026-01-19 01:57:51
6
jaysontucker806
FitNess BizNess :
this is actually quite helpful.
2026-02-06 17:50:00
1
nicholas_gagliano
nicholas_gagliano :
algorithm
2026-03-01 19:57:57
1
reddude001
Gymmetry App :
Thanks man
2026-01-29 22:07:19
1
rbilliard8
Rocco :
What cereal you recommend
2026-02-16 02:12:35
1
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