Bret Contreras
Region: US
Saturday 17 January 2026 01:52:31 GMT
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Supoo :
YOU CAN LITERALLY FEEL IT WORKING WHEN YOU LEAN FORWARS
2026-02-19 02:42:09
673
🤷🏽♀️💯 :
I mix it up. Lean forward. Lean back.
2026-01-17 16:12:15
1608
Luna :
So what I heard: Leaning forward is good for my glute max AND works the TFL which can reduce hip dips a bit…right?
2026-02-23 13:36:59
49
Maddy :
I feel it more when I lean forward. The weight feels lighter if I don’t and my gyms machine doesn’t go very heavy 😭
2026-01-17 02:10:07
407
Gio Duran :
Be careful leaning forward!!! Not good for your back and sciatica !!!!!
2026-01-29 03:52:55
61
Dolcesyy :
Qui vient du commentaire d’Aline ?
2026-02-04 13:40:24
810
Lujine ✨ :
I am a squared glute girly and I HAVE to lean forward as I should not be working my glute medius. If I did, it would look like my hip dips are worse and I have massive Love handles. So if you have square glutes and hip dips, please lean FORWARD !
2026-03-08 11:00:34
15
Nicole 🖤💀👻 :
I lean forward because I'm short 😭
2026-02-02 15:52:22
7
Nadz :
this Confused me so badly 😂😂😂
2026-02-21 21:18:11
11
Asha🌻 :
Personally I feel nothing leaning forward, so I don’t.
2026-01-17 03:49:35
96
chi.bigmama :
People forget that what works for them doesn’t always work for everyone else. I lean forward slightly and that’s enough for me
2026-01-18 01:35:53
34
Got BAM Fitness :
thank you for giving the correct info
2026-01-17 02:08:48
71
Zo :
I feel nothing leaning back
2026-01-20 03:55:55
3
Jessica ✝️🏀 :
whats wrong with using it the way it was built?
2026-02-01 20:22:55
4
Kween :
I only trust Brett when it comes to glute exercises
2026-01-17 23:19:49
9
Nurse Alexis :
I lean forward and i lean straight up. I do three sets of each to target all of it.
2026-06-12 18:26:58
1
Intro Magazine :
Both ways work for me.
2026-01-18 04:27:00
1
Lisa :
I know what Im doin thank you missy
2026-01-20 13:36:03
2
jynx66 :
thank youuu🖤
2026-02-25 12:11:09
1
Shanae :
What can I do as an alternate if my gym doesn’t have this machine?
2026-01-20 23:01:23
0
lulumachete :
Leaning forward is fine but you have to be mindful of your form. Hinge forward.
2026-01-17 13:45:53
2
Ella :
i do the three variations every glute session
2026-01-19 12:02:18
1
Justine Jan :
I super set the variations
2026-01-18 17:32:20
1
Mrs. TT2Legit :
I do them all, but I ALWAYS lean forward. If you’re not feeling it then you probably need to go up in weight. My routine consists of forward, upright and leaning back and I have to adjust the weights for each one.
2026-01-27 03:37:44
2
JessoChicago :
My gym got rid of the abductor and adductor machine! Anyone got recommendations for how to do something similar at home?
2026-01-19 20:58:52
1
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