@joexfitness: ⇩ Full Recipe 🥟 ⇩ Macros per 1 soup dumpling: Protein: 21g Carbs: 11g Fat: 4g Calories: 165 Ingredients per serving (makes 4 soup dumplings): - 12oz ground pork, raw - 2 tsp minced ginger - 1 tbsp minced garlic - 1 green onion, medium - 1/2 tbsp chinese cooking wine - 1 tbsp soy sauce - 1/2 tsp black pepper - 1/4 cup chicken bone broth - 8 sheets wonton wrapper Topping: - 1/4 tsp sesame seeds - 1 green onion How to make it yourself: 1. In a bowl, mix together your ground pork, minced garlic, sesame oil, soy sauce, and black pepper. 2. In your small ceramic pot, spread a layer of your pork mix at the bottom, a layer of your wonton wrapper, another layer of your pork mix, and another layer of your wonton wrapper. 3. Pour your chicken bone broth into the ceramic pot and repeat for all three ceramic pots. 4. Add all three pots in your steamer and steam for 11-13 minutes until the pork is fully through 5. Top it off with sesame seeds and diced green onion and enjoy! 📩 Save this One Cup Soup Dumplings (One Cup Xiaolongbao) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #healthyrecipes #soupdumpling #weightlossrecipes

Joe x Fitness

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Saturday 17 January 2026 08:10:10 GMT